Taking care of your mental health has never been more easy and fun.
Try your first class for FREE!
Regular mindfulness practice can help decrease stress and anxiety. It helps you gain a deeper awareness of yourself which results in improved concentration, sleep, and emotional regulation.
Our Classes
Drop in Mindfulness Session
$20 (1 hour group)
These classes are structured to include meditation, reflection & sharing. We do simple art exercises, breathing exercises, & peer support. These groups are between 3-5 people.
Join our community
Join our community
Join us in a safe and non-judgmental space to practice mindfulness. Through acceptance and empathy, we support you in achieving all your goals.
Contact Us
Please reach out if you have any questions or inquiries about our classes. I’d be happy to help you in any way that I can.
You can expect a response within 24 hours.